The challenge of measuring your physical activity

We've all been there: it's Monday and you decide to do ( at least ) at least 30 minutes of exercise a day , not to let any food pass and try to move you to fight the effects of sitting in front of a computer for several hours.

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All is well until Thursday, when your best friend suggests you skip your training session to go to the movies and then enjoy the after-office. Goodbye physical activity for this day! (Oops!)

So what happens when you consciously measure your physical activity each day?

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Fitness wristbands - or physical activity monitors - are devices that you can use on your wrist, just as you would with a watch, but in addition to giving you the time they tell you how much you are moving throughout the day.

From registering your heart rate, to sending you an alert when you've spent too much time without moving.

Devices like the Polar A360 are responsible for accurately recording your physical activity throughout the day. We then tell you what we learned after trying one.

WHAT ARE THE MEANS?

Depending on the device, there will be different factors to measure. The most common are:

- Heart rate

- Quality of sleep (hours you slept and even the quality of your rest)

- Steps and distance you walked

- Workouts (from the time to the calories you burned)

All this translates into exact figures of your physical activity and how much you are doing (or not) by your body.

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And then, what happens after you get on the trend of wristbands fitness for a few days?

YOU ARE MUCH BETTER TOWARD WHERE YOU WANT TO ARRIVE

The first step in measuring your physical activity using a fitness bracelet is to tell who you are.

How? Your weight, your height and your age will make a calculation of your recommended activity; but there is also the option of choosing your own goals.

Now, change the "I promise to walk a little more a day" by "I promise to walk 200 more steps a day ".

MEASURING YOUR OBJECTIVES BECOMES AN ADDITION

Just like when you released that pair of shoes and you could not stop thinking about combinations to show off; It is likely that on more than one occasion you find yourself looking at your wrist.

The reason? The more you move, the more 'rewards' you get and the closer you are to achieving your goal.

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AND FORGET TO COMPLY THEM HAVE THEIR CONSEQUENCES

How many times has it happened to you that you are so focused on that project (or the last three episodes of your favorite series) that you lose track of time?

These periods of physical inactivity are not the best thing for your body, and a fitness bracelet will take care of remembering you with a little vibration ... or with a scratch in your history.

AND THEN, DO WE OVERCOME THE CHALLENGE?

The most important thing here is to remember that meeting your fitness goals depends only on you. A device is a very useful tool, but it will not do magic if you do not get up from your seat. Are you ready to transform yourself?