Smoothies for after-workout

We spend a lot of time choosing our favorite physical activity, but very little preventing the hydration and feeding needs after exercise.

Given that the body suffers great wear and tear, we need to change our eating habits, especially at the end of our routines.

And when you think about it, it's a bit obvious.

It is not the same as what we eat to face our normal activity, which we need after a grueling routine..

Protein Smoothie for After a Weight Routine

(It is recommended to use organic ingredients to improve the results)

INGREDIENTS

1 1/2 cup almond milk

1 tablespoon mace

1 tablespoon spiraling

1/2 tablespoon of hemp seeds

1/4 spoonful of skinless ginger

1 cup spinach

1/2 banana

Ice to taste

PREPARATION

1. Mix all ingredients in a blender; preferably blades do not have blades.

Recover your superpowers with a super smoothie

Smoothie moisturizing and complex for after a cardio routine

INGREDIENTS

1 cup Indian walnut milk

1/2 cup coconut water

1/2 cup of strawberries

1/2 cup pineapple ice to taste

A pinch of Himalayan salt

Optional: dates without seed for sweetening or agave honey

PREPARATION

1. Mix all the ingredients in a blender.

Take it slowly and use this time to rest a little and recover with these smoothies that will help you recover after exercising.